Autoimmune Diseases

Everyone should want to build up their autoimmunity, which can help fight autoimmune diseases. Besides obtaining quality private health care, you can do other things. Before we discuss those tips, let's talk about what autoimmune diseases are, the different types and who's at risk.

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What Are Autoimmune Diseases

There are many types of autoimmune diseases, but they all have one thing in common. They result in your body being attacked by your own immune system. In most cases, the immune system fights off bad bacteria and viruses. When your immune system senses bacteria and viruses, it sends out cells to attack them.


However, when you have an autoimmune disease, your immune system won't always distinguish between your own cells or foreign invaders.


The Different Types

There are a number of autoimmune diseases. In fact, there are over 75. However, some are more common than others. Some of the most common diseases are:


. Rheumatoid arthritis

. Psoriasis

. Lupus

. Multiple sclerosis

. Celiac disease


Who's At Risk Of Autoimmune Diseases

Generally speaking, nobody is at specific risk and researchers aren't really sure what causes these diseases. Just about anyone can come down with an autoimmune disease, regardless if they have never had one in the past. However, some researchers believe certain factors play a role, such as exposure to chemicals and infections. Diet is thought to be involved too, which means if someone has a very poor diet, then they may be at risk of developing an autoimmune disease.


How Does Autoimmunity Work

As previously mentioned, autoimmunity is all about the immune system protecting and fighting off foreign invaders, such as viruses and bad bacteria. A good example of this is if you get the flu. Bad bacteria will be present in your body, but your immune system will notice it and then it will send out signals to fight off the flu virus.


Ways To Strengthen Your Autoimmunity

There are many ways to build up autoimmunity, with one being to try to improve good bacteria or gut health. You can do this by eating fermented foods, veggies that are high in fibre and you should eat foods rich with gelatin. Taking probiotics can help too.


Stop eating foods that cause inflammation. This includes anything with processed sugar and unhealthy fats. As a general rule of thumb, you should stay away from junk food and sugary beverages.


Stress can weaken the immune system and stress causes inflammation. Do things that make you feel more at ease or can reduce stress, such as exercise, go for walks and sleep more.


Finally, drink plenty of water. Water can help flush out toxins that might be aggravating your body, which may make symptoms of your autoimmune disease worse.


As you can see, there are various ways to strengthen your autoimmunity and to improve symptoms of autoimmune diseases. Remember, it's always good to have quality health care, preferably private health care. When you implement the advice previously provided, and you visit the doctors regularly, then you'll increase your chances of keeping symptoms at bay.